26:34

Yoga Nidra: Winter Rest

Name: Yoga Nidra: Winter Rest
Uploaded: 2022-11-17T02:54:08.000Z
Duration: 26 min 34 s
Channel: Jennie Wadsten Sharma
Description: Here's a Nidra to support you during the winter season. We'll tune into the magic of winter: a time of deep and nurturing rest. As I recorded it, Epson the cat decided to join me so and sometimes he's purring in the background. This Nidra can be done at any time of the day. With Love, Jennie Photo cred: Nachelle Nocom

by Jennie Wadsten Sharma

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Here's a Nidra to support you during the winter season. We'll tune into the magic of winter: a time of deep and nurturing rest. As I recorded it, Epson the cat decided to join me so and sometimes he's purring in the background. This Nidra can be done at any time of the day. With Love, Jennie Photo cred: Nachelle Nocom

Yoga Nidra Body Scan Imagery Grounding Contrast Winter Rest Relaxation Sensory Imagery Safe Space Imagery Sinking Breathing Breathing Awareness Sensations Visualizations Winter Visualizations

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

© 2026 Jennie Wadsten Sharma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.