Set yourself up in a comfortable meditation space,
Seated,
Perhaps with your legs crossed,
The backs of your hands resting effortlessly on your knees,
With your palms facing the sky.
And close down your eyes if they aren't already.
Witness the subtle rise and fall of your belly as you breathe.
And to the best of your ability,
Bring the breath only into the belly and out from the belly.
Allow the breath to slowly and effortlessly flow in and out of the body.
Relaxing your shoulders,
Relaxing your jaw,
Relaxing your eyes and the space behind your eyes.
And bringing your attention to your solar plexus.
Taking this space as if it is simply a ball of energy.
A ball of energy that is bright just like a candle light.
Picturing this little candle light flame in the space of your solar plexus.
The flame of strength.
The flame of courage.
The flame of complete mental balance.
And one of the many flames within our body that connects us directly to the voice of our intuition.
And allow this flame to become larger with every breath that you take.
Feeling this delicious sense of connection to this intuitive,
Courageous,
Strong,
Healthy part of you.
Allowing the bright yellow color to inspire the flame to become larger,
To become more dense,
To become stronger.
So really picturing this flame as this deliciously powerful,
Intuitive,
Attentive,
Balanced part of you.
Breathing to the divine courage that resides within you.
Just meditating with the vision of this flame,
This yellow flame resting upon your solar plexus.
It's so bright,
It's so warm,
It's so loving.
And although it feels very grounding,
It's also giving you a direct connection to a higher power.
Keeping in tune with this flame every time you breathe,
Allow your breath to be a reminder to connect back to this feeling right in your solar plexus.
Here resides such an intuitive voice,
Such an intuitive knowing.
And all we often have to do is just relax.
Be with this space.
And enjoy the softness that it introduces or reintroduces to you.
And bring a deeper breath into your belly.
A deeper and fuller exhale,
Giving yourself a nice yummy sense of release.
Feeling completely aware of the way that your breath is moving in and out of your belly.
Mindfully connecting to this delicious flame.
Notice that in the center of this flame,
There is a small crystal.
And just observe this crystal in the center of the flame.
Notice exactly how big it is.
Notice its shape.
Where are the edges rounded or where are they more sharp?
Noticing the colors that may be emanating from this crystal.
And imagine that there is a teeny tiny door on the surface of this crystal.
And as you open this door,
It brings you into a vast space of openness,
Of warmth,
Of tranquility.
And in this vast open space,
There is a message written somewhere.
Maybe it's written in the form of words.
Maybe it's one word.
Perhaps it's an image.
And just noticing this message.
Maybe if you search a little bit further or in another corner of this vast space,
You'll notice that there's not just one message.
There's many.
And they all direct you to the same space.
They all direct you to the same thing.
And notice that deliciously comfortable feeling that arises when you connect to the message on the other side of this door of this beautiful crystal in the center of your solar plexus,
In the center of your body.
Breathing in the feeling.
Finding out anything that may be holding you back from the feeling.
And know that at any point that you just need a moment to connect to this intuitive space.
All you have to do is close your eyes,
Connect to this flame,
Connect to the crystal,
Connect to the message,
And connect to the feeling.
And then just be with it.
And allow everything else to drop away for the moment that you are with it.
Allowing your breath to fully support you.
To become aware of your surroundings.
To become aware of the bed or floor or chair that you may be sitting on.
To become aware of the energy that may be surrounding your physical body in the room or in the space that you're currently resting or sitting in.
And in your own time as you feel ready,
You can slowly open your eyes as you enter back into this space.
