Setting Intentions For The New Year
15:20
15:20

Setting Intentions For The New Year

by Jenine Camins

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
929

In this guided meditation, explore the connection to meditation and setting goals for the new year. Invite the journey ahead with self compassion and flexibility. Learn how meditating can strengthen your focus to help you apply your time and attention in ways that align with your goals.

MeditationNew YearSelf CompassionFocusBody ScanBoredomSelf ObservationDiscomfortLetting GoReflectionFlexibilityGoal SettingIntention SettingAttention TrainingSelf Judgment ReleaseDiscomfort TolerancePositive Social ChangeBreathing AwarenessIntentionsPositive ChangesYearly Reflections

Meet your Teacher

Jenine Camins

Denver, CO, USA

Meet your Teacher

Jenine Camins

Denver, CO, USA