
15:20
15:20
Setting Intentions For The New Year
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
929
In this guided meditation, explore the connection to meditation and setting goals for the new year. Invite the journey ahead with self compassion and flexibility. Learn how meditating can strengthen your focus to help you apply your time and attention in ways that align with your goals.
MeditationNew YearSelf CompassionFocusBody ScanBoredomSelf ObservationDiscomfortLetting GoReflectionFlexibilityGoal SettingIntention SettingAttention TrainingSelf Judgment ReleaseDiscomfort TolerancePositive Social ChangeBreathing AwarenessIntentionsPositive ChangesYearly Reflections
Meet your Teacher

Jenine Camins
Denver, CO, USA
