Loving Kindness For The Body (10-Minutes)

Loving Kindness Meditation (LKM) is a way of training the mind to be more loving and kind. LKM uses phrases as the vehicle of meditation. There is a saying: “Be careful what you say to yourself because you are listening!” This short meditation cultivates loving-kindness specifically oriented toward the body. This meditation can sometimes bring up challenging emotions, so please remember to be gentle with yourself.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Feeling loving kindness to my body and accepting its beauty felt wonderful. Thank you x

Thank you!🌸

Wonderful reminder to be kind to our bodies