Hello and welcome.
My name is Yelena Fu and today's meditation is about opening to deeper love.
We have all been hurt,
Disappointed,
Abandoned,
Manipulated and as a result we have come to guard and hide our hearts and avoid opening up again.
Slowly we have limited our capacity to give and receive love.
Today I invite you to open up more to the power of love.
Let's begin.
Find a comfortable position.
Sit with your back straight.
Relax your body.
Bring your mind to the present moment.
Bring your attention to your breath.
Follow each inhale and exhale.
Breathing in,
I invite more love into my life.
Breathing out,
I release all the pain it hurt.
Breathing in,
I open up to love.
Breathing out,
I let go of limited patterns and beliefs.
Breathing in,
I feel my heart expand with love.
Breathing out,
I send out love to the world.
Look inside of yourself now and search for love.
Feel it in your blood flow.
Hear it in your heartbeat.
Feel it in your breath.
Sense love in every cell.
Feel love flowing and touching every part of you.
Every hidden corner,
Every speck of darkness.
Notice how love lights everything up,
Elevates you,
And calms you.
Bring your attention now to the outside and look for love around you.
Hear it in the wind.
See it in the beautiful clouds.
Smell it as the fresh scent of rain.
Feel it as the warm sun on your skin.
Taste it as your favorite childhood food.
Sense it close to you,
Like gentle body tingles,
As warm light unwrapping you.
Bring the inner and outer love together.
Let it grow.
Let it overwhelm you.
Let yourself be lost in the field of love.
You are loved.
You are cared for.
You are protected.
You are supported.
You are cherished.
As you slowly become one with love that surrounds you and inside of you,
Send it out to the others and share it with the world.
Send it to the people you love and people you care for.
Send it to all the people you cross paths with,
Whether you know them or not.
Send it to all the living beings on the planet.
Send it to the whole world.
May love's kindness,
Fastness and depth touch everyone's soul and free them from suffering.
