07:02
This is the the first in a series of Meditation Shots, short guided meditations and visualisations that can be completed without too much effort or experience. Suitable for the beginner who may not be able to sit for longer periods of time, these meditations still offer substantive practice. This meditation focuses attention on our perception of sound and encourages the meditator to focus on sounds both inside and outside the room. Using the image of a dial in the mind that increases or decreases our perception of sound, the meditator experiments with the sense of hearing and how open it is to attention. Similar approaches may be used with other senses to create a more open attention to all the senses.