Meditation for Bipolar Disorder

This is a meditation for those people who suffer from bipolar disorder. It is a guided meditation based upon affirmations and the breath. Affirmations are provided for the two defining symptoms of bipolar disorder, namely, depression and mania, aiming for an acceptance of these symptoms and recasting them in a more positive and healing light.

Finally, the meditator is guided by an affirmation that encourages them to as whole and acceptible, just as they are, now.

Reviews

I came across this while coming out of a mixed episode (being professionally treated) and I cannot begin to tell you how grateful I am for this meditation. It is so validating, supportive, and genuinely helpful. I will listen again. The breathing technique of "I'm all right now, just as I am" will now be a part of my daily life. Sincerely, thank you.

After a recent diagnosis with type 1, this is immensely helpful. Thank you.

I liked the affirmation coordinated with breathing.

This was absolutely incredible, and exactly what I needed during a hypomanic episode. Thank you so much.

Currently struggling with a mania and anxiety and this has made me feel better and quieted my mind. 🙏🏻

Than you so much. This was so peaceful. I need this talk so badly. I’m bipolar as well. Currently sick with a respiratory infection and I’ve been triggered into a mixed manic episode. (High and low mixed) I’m struggling today to find a way to rest bc I need to let my body heal while being sick. I’m paralyzed in my thoughts due to this mixed episode. A combination of your calming slow cadenced voice and relaxed caring personable tone, is soothing. I am now following you in this community. Thank you for sharing your vulnerability and helping others to find ways to accept things for what they are and go with the flow In stead of fighting the waves as if we need to fix things. You’re so right, in that we can use our “disabilities” as insight and tools that can be used in positive productive ways. 🙏 I appreciate this track more then I can express. I’m having a struggle with getting my mind to settle at least a tad. This was helpful. Thank you so much. Much love to you and yours. 🙏 🤟 🤗 🧘‍♀️ namaste.

Nice. Hope you doing some meditation with this topic for longer seccion, maybe 25 min. Greetings, Caroline.

I love this meditation! The “affirmations” are great!!

Thank you for this! I'm bipolar 2 going into a depression after weeks of mania. This bought e so much peace.

I’ve been recently diagnosed with bipolar. It’s been a journey and a struggle to try to find the right doctors and right medications. But this is exactly what I needed to hear today :,)

I have Bipolar and am in a really dark place right now. This helped a lot. Thank you for this meditation!

Thank u so much!

Thank you.. bipolar is a beast and having a meditation yo accept it helps to tame it some!

Thank you very much!
Im having a bipolar and on a recovery process for years and this meditation is very helpful.
God bless.

I have bipolar NOS (not otherwise specified) and this is perfect for the manic times when 9 minutes seems like 9 hours and the depression when I need a reminder that I am good enough. Thank you so much.

Thank you, just what I needed 😊

Thank you very much for sharing this sumole calming tool. Wherever we are in the cycle, this meditation is useful.

Thank you so much for the genuine warmth and depth you convey from your experience.

I am alright now just as I am. I have struggled with depression and I am still tender. I am struggling with depression right now and I feel raw, exposed and vulnerable but I am getting help. I have felt the flame and am flying around the flame but I will be ok

I found this very helpful! Thank you so much!