Meditation for Bipolar Disorder

This is a meditation for those people who suffer from bipolar disorder. It is a guided meditation based upon affirmations and the breath. Affirmations are provided for the two defining symptoms of bipolar disorder, namely, depression and mania, aiming for an acceptance of these symptoms and recasting them in a more positive and healing light.

Finally, the meditator is guided by an affirmation that encourages them to as whole and acceptible, just as they are, now.

Reviews

Thank you so much for sharing this, I really needed it today ❤️

I came across this while coming out of a mixed episode (being professionally treated) and I cannot begin to tell you how grateful I am for this meditation. It is so validating, supportive, and genuinely helpful. I will listen again. The breathing technique of "I'm all right now, just as I am" will now be a part of my daily life. Sincerely, thank you.

After a recent diagnosis with type 1, this is immensely helpful. Thank you.

I liked the affirmation coordinated with breathing.

This was absolutely incredible, and exactly what I needed during a hypomanic episode. Thank you so much.