10:28

Progressive Relaxation: Wisdom of Birds

Name: Progressive Relaxation: Wisdom of Birds
Uploaded: 2016-08-11T04:24:16.000Z
Duration: 10 min 28 s
Channel: Jeffrey
Description: A progressive muscle relaxation against a sonic background of birdsong.

by Jeffrey

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A progressive muscle relaxation against a sonic background of birdsong.

Relaxation Progressive Relaxation Body Scan Nature Birds Progressive Muscle Relaxation Guided Relaxation Nature Imagery Breathing Awareness

Meet your Teacher

Jeffrey

Toowoomba

Meet your Teacher

Jeffrey

Toowoomba

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