Breathwork To Develop Intimacy With Difficult Emotions

Cultivating intimacy with something means becoming sufficiently close to it to know it very, very well. But if we get too close to it, to the point of fusing, we lose the ability to keep it in focus. Learn how to methodically develop intimacy with those difficult parts of your emotional experiences. This session includes breathwork, guided meditation and a talk.

Reviews

I loved his session. I feel more grounded, relaxed and grateful. Thank you!