22:46

Positive Energy, Relaxation, Deep Sleep Stress Release

by Jason Stephenson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Listen to this sleep talk down for positive energy before sleep. It aims to help with relaxation and deep sleep stress relief. Allow the soothing narration to ease your mind and body into a state of calm serenity.

SleepRelaxationStress ReliefPositive EnergyBody ScanNegative ThoughtsNature ImageryMindfulnessEmotional CleansingGuided ImagerySalt Cave VisualizationMindfulness Of SensesPositive Energy CultivationBreathing AwarenessVisualizations

Meet your Teacher

Jason StephensonSA, Australia

4.6 (85)

Recent Reviews

Andy

July 19, 2024

Soothing voice with good guidance for relaxation and sleep. Played after I woke with worries in the middle of the night. I was back to sleep before the end. Thank you.

Bettina

July 17, 2024

Thank you very much, I love your soft, clear voice and can relax very well with your words and your friendly meditation. It feels so good to start the day gently, even if it is a sleep meditation, I am very happy that I found you.

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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