00:30

Let Go Of Anxiety, Fear, Worry Before Sleep

Name: Let Go Of Anxiety, Fear, Worry Before Sleep
Uploaded: 2025-12-09T00:59:43.465Z
Duration: 29 min 53 s
Channel: Jason Stephenson
Description: Calm your mind and release the weight of anxiety, fear, and worry before sleep. This soothing session gently guides you into relaxation, helping you unwind, breathe deeply, and drift into peaceful rest.

by Jason Stephenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

Calm your mind and release the weight of anxiety, fear, and worry before sleep. This soothing session gently guides you into relaxation, helping you unwind, breathe deeply, and drift into peaceful rest.

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.