00:30
Calm Mind, Sleep Deep
Welcome to tonight's guided meditation, where we invite you to release your anxiety and calm your mind before sleep. Through a soothing talk down, visualizations, and guidance to relax each part of your body, worries will drift away into a peaceful forest so you can drift peacefully off to sleep.
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How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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