00:30
00:30
Calm Mind, Sleep Deep
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
329
Welcome to tonight's guided meditation, where we invite you to release your anxiety and calm your mind before sleep. Through a soothing talk down, visualizations, and guidance to relax each part of your body, worries will drift away into a peaceful forest so you can drift peacefully off to sleep.
RelaxationSleepMeditationAnxiety ReliefVisualizationBody ScanBreath AwarenessNature ConnectionGroundingForest VisualizationSleep PreparationGrounding TechniqueLight VisualizationLetting Go Of WorriesStream VisualizationMoonlight Visualization
Meet your Teacher
Jason Stephenson
SA, Australia
