02:13

3 Deep Breaths

Name: 3 Deep Breaths
Uploaded: 2022-01-25T22:47:39.000Z
Duration: 2 min 13 s
Channel: Jasmine Irven
Description: This super short guided meditation simply invites you to take three deep breaths. This audio is perfect to use whenever you're feeling stress or anxiety and simply need the reminder to slow down and breathe intentionally. Music by Music Of Wisdom

by Jasmine Irven

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

This super short guided meditation simply invites you to take three deep breaths. This audio is perfect to use whenever you're feeling stress or anxiety and simply need the reminder to slow down and breathe intentionally. Music by Music Of Wisdom

Breathing Meditation Stress Anxiety Relaxation Mindfulness Grounding Deep Breathing Body Relaxation Present Moment Awareness Belly Breathing

Meet your Teacher

Jasmine Irven

Meet your Teacher

Jasmine Irven

© 2026 Jasmine Irven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.