Cool Your Mind Within The Icy Sanctuary

You deserve a rapid reset in this mental sanctuary for clear thoughts and quiet, bright minds.

Feel clarified by imagery of Winter turning into Spring- gaze into the resplendent melting fountain while sunlight refracts bouncing sunbeams around you . Ancient trees and young ones, too, carry the weight of snow- just like our minds feel heavy laden with worry, at times. Feel your mind lighten and become rapidly fresh.

Use when stressed during the work day...for a quick retreat into Your beloved "secret garden", with wintertime flair!

Transcript

Imagine you are walking towards a winter forest.

Each step brings a deeper,

Calmer breath.

With each inhale,

You hear the crunch of the ice as you approach.

With each exhale,

The breeze is brought to rustle the tree,

Causing snow to drift down to the ground.

Now,

Listen to the stillness echo off the snow-covered ground as you enter this sanctuary.

Look around and see how the trees look.

Are they bare and dancing,

Dancing in the wind?

Are they thick and covered in snow?

Much like our minds at times,

Continue walking past the trees.

Notice now the fountain in the center of the forest.

Notice the ice that covers it.

As we take a breath in,

Notice the sun dancing off of it and the heat from your exhale.

Bring your attention to the spray of ice water from this fountain.

The spray is dancing,

Dancing in the breeze.

And as we come to the end of our journey,

Listen,

Listen to the stillness as you sit by the fountain,

Feeling the coolness,

Letting it ground you in the now.

And as we come to a close,

Sit here as long as you need,

Revisit this sanctuary in the forest at any time.