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How to Meditate
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Meditation Timer OnlineJanet DeHart
186 Followers
Holistic Health Practitioner, Somatic Therapist and Self Care Educator. Her classes are influenced by practices of Ashtanga Yoga, Classical Pilates, Vipassana, Breathwork and Somatic Therapy. Janet also loops in methods of bodywork such as acutouch and meridian activation methods. She will guide you into effective Theta healing states, deeper self love, and overall vibrant vitality.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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