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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHolistic Health Practitioner, Somatic Therapist and Self Care Educator. Her classes are influenced by practices of Ashtanga Yoga, Classical Pilates, Vipassana, Breathwork and Somatic Therapy. Janet also loops in methods of bodywork such as acutouch and meridian activation methods. She will guide you into effective Theta healing states, deeper self love, and overall vibrant vitality.
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Specialities
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Stress
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Trauma and PTSD
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Sleep or Insomnia
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Anxiety
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Self Esteem
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Spirituality
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Somatics · EFT
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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