15:11

Breathwork: Emotional Health

Name: Breathwork: Emotional Health
Uploaded: 2022-08-01T03:51:12.000Z
Duration: 15 min 11 s
Channel: Janet DeHart
Description: Breathwork practice to activate sensations and emotion in order to release and reset. Utilizing puppy breath initially to open up access and completing with ocean or ujayi breath to integrate. Have water available to drink! Also, water represents emotion elementally...

by Janet DeHart

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Breathwork practice to activate sensations and emotion in order to release and reset. Utilizing puppy breath initially to open up access and completing with ocean or ujayi breath to integrate. Have water available to drink! Also, water represents emotion elementally...

Meet your Teacher

Janet DeHart

Big Sky, MT, USA

Meet your Teacher

Janet DeHart

Big Sky, MT, USA

© 2026 Janet DeHart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.