13:03

Breathwork: Rest & Digest

Name: Breathwork: Rest & Digest
Uploaded: 2022-04-26T15:19:57.000Z
Duration: 13 min 3 s
Channel: Janet DeHart
Description: Diaphragmatic breathing with background sounds of binaural beats. Anatomical instructions and information on how this practice benefits the body. Completing the experience with box breathing to stabilize the systems.

by Janet DeHart

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

708

Diaphragmatic breathing with background sounds of binaural beats. Anatomical instructions and information on how this practice benefits the body. Completing the experience with box breathing to stabilize the systems.

Breathing Relaxation Vagus Nerve Emotional Regulation Heart Rate Circulation Binaural Beats Diaphragmatic Breathing Vagus Nerve Stimulation Rest And Digest Cognitive Improvement Heartbeat Slowing Equal Breathing Cognitive Functions

Meet your Teacher

Janet DeHart

Big Sky, MT, USA

Meet your Teacher

Janet DeHart

Big Sky, MT, USA

© 2026 Janet DeHart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.