Hello,
And welcome to this fierce,
Knowing meditation with Jamie Woznie.
I invite you now to let go of the external world and settle in,
Affirming I release that which is not mine to carry.
I return any energy I may be innocently carrying that isn't mine with love.
As you begin to deepen your breath,
Breathing into the belly,
Long,
Slow exhale.
This is my time.
This is my space.
I bring my energy back to me and I connect within,
Placing all my awareness on self,
And just for this time here together,
I let go of needing to place my focus out there,
Caretaking,
Controlling,
Concerning myself.
I bring it in here and I know in this moment that that is okay.
Fierce knowing.
The mantra for today's meditation is,
I know that I know that I know that I know.
And so if it feels good to place a hand on the heart or belly,
Just let your body really soften,
Really let go.
Breathe into the belly,
Long exhale,
Attention on self.
I am behind my eyes.
I am in my body.
I am on the surface under me and I'm breathing in and breathing out.
And we whisper aloud our intention,
It is safe that I know.
I choose that I know.
I know that I know that I know that I know.
Our knowing,
Our precious wisdom,
Our common sense,
Our inner guidance,
Our intelligence,
This precious part of us that in modern day society we may be disconnected from,
Made fun of,
For,
Afraid of,
Rejected.
We don't want to trust that,
We think.
But how do we thrive?
How do we come back into soul-aligned prosperity,
Into truth,
Into abundance,
Into being the full magnificence we came here to be?
I know that I know that I know that I know.
I choose to trust my knowing.
Breathing and settling in,
We allow ourselves to just simply have this new choice.
I choose my truth,
My knowing,
My wisdom.
You might not even be connected to it yet,
Consciously,
And that's okay because it's in you.
We make that courageous choice,
Just a choice,
To connect,
To turn on the light.
And within that courageous choice comes solution,
Comes the necessary next step to be in total soul alignment,
Inner guided,
Soul guided,
Source guided.
Just breathe and relax.
This deep reminder that you have a knowing,
You have a truth,
You have a wisdom,
And it speaks to you in glimpses,
In joy,
In instinct,
In knowing,
In sensation,
In whisper.
Something deeper than the mind that feels peaceful and solid and right and true.
This is you and this is safe.
And so we do,
We continue to affirm our choice.
And as we choose this,
As we move forward in this new level of consciousness,
That which arises,
We witness,
We love.
And so I'm going to ask you a question and give you a contemplative moment here.
Why might I be afraid to trust my knowing?
If I know what to say or know what to do or know to sleep or nap or pause or choose this person over that person,
As far as a mentor or guide,
Why might I back down on that?
I worry I'll be abandoned,
Rejected,
Make the wrong choice,
Be misunderstood in my knowing.
What is it for you?
My knowing arises,
Your wisdom,
Your clarity.
And then what's that little,
Let's let that dawn on us and our conscious awareness so that we can offer it some love.
Whatever fear arose for you,
Let's send it compassion.
Compassion clears fear.
So we say,
This block,
This fear,
Whatever it is for you,
Fill in the blank.
Of my knowing,
I am so sorry that this has been our experience.
Speaking to the little one inside,
This fear of our knowing,
This,
I am so sorry that you've had this experience.
I surrender this up to the divine to show me love instead of this,
To show me resolution and healing,
As this was what I was taught and I'm ready to let it go.
How do we do that?
We choose new,
And we observe the other that arises as we choose new with love,
With spaciousness,
With observation.
So any of that,
Can you give yourself a little space to see it and not be it?
Can you let it be energy moving through you and not you?
Valid,
Welcome,
But not your total truth.
Energy and wisdom at the same time,
Can you make space for that?
Choose my knowing.
I welcome the energy that arises when I do.
With observation,
Look at that.
Ooh,
I feel that one in my body.
I choose to respond and not react.
I am at peace,
Even in the discomfort.
I am so sorry you're afraid of being abandoned,
Rejected,
Alone,
Misunderstood.
What would you need to hear?
What is that self-love phrase that you would need to hear to be safe in your knowing,
To be at peace in your wisdom,
Your clarity,
Your inner guidance?
Could be anything,
Right?
What would you want mom and dad or grandma or caregiver or friends or society to say to you?
Hey,
Following your inner wisdom is cool.
It's not weird,
Or it's okay,
Or it's safe,
Or I see you when you follow your wisdom.
Let it dawn on you.
What is that magic phrase that if it was said to you around your knowing,
You would just,
Your bones would relax.
It's okay to make mistakes.
It's okay to trust this.
I love you anyway and always.
Whatever the phrase is that arose,
Like for me,
It's so simple.
It's just,
It's okay.
It's okay.
I want you to offer it to yourself.
Inside your heart,
Inside your body,
Relax as if this was medicine,
Golden light you are drinking in.
Our selves are listening to our thoughts.
So we say to ourself,
Whatever you need to hear,
I accept you when you listen to your knowing.
I love you when you listen to your knowing.
I love your knowing.
Your knowing is so cool.
What is it?
I'm going to let you offer it to yourself three times softly and lovingly now.
Using this mantra as much as you need today,
Tonight,
This week.
My knowing is safe.
It has always been safe.
People project a bunch of wild things onto me.
It's not natural to fear knowing.
If we were raised with ideal caregivers,
They would say the truth is that your knowing is lovable and accepted and normal and awesome and brings you abundance when you listen to it and you're cool with it,
Using it,
And it's okay to learn about it and still make mistakes and follow it.
And that I love you and that you're safe in it.
Choose to know that I know that I know.
I see that which arises and I observe it internally,
The energy and I breathe and I let it move through and I offer it.
I'm so sorry as it does.
That is valid too.
And I offer myself as needed the medicine of my phrase so that I can be a king or a queen,
Moving forward in the truth of my heart,
The truth of my soul,
Creating soul aligned prosperity,
Fierce knowing,
An example for others who wish to do the same.
And I give you a couple quiet moments here to just breathe and soften,
Letting this integrate and settle.
I am behind my eyes.
I am in my body.
My body is connected under and behind me.
And I'm in my breath.
I am in my space,
My energy.
And that is okay.
Long exhale.
Slowly becoming a bit more aware of the moment of what's around you,
Of your body,
Of your new frequency.
Opening your eyes to the room when you're ready.
I look forward to meditating with you soon.
