13:39

Jaene's Rest For New Parents

Name: Jaene's Rest For New Parents
Uploaded: 2021-04-14T19:58:46.000Z
Duration: 13 min 39 s
Channel: Jaene Leonard
Description: New Parents: treat yourself to this 13-minute meditation to refresh and restore. When baby sleeps, lie down, listen and nourish yourself. Guided body sensing with gentle music, the meditation ends softly, so you can keep resting if you have the time. Music by Russell Leonard

by Jaene Leonard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

New Parents: treat yourself to this 13-minute meditation to refresh and restore. When baby sleeps, lie down, listen and nourish yourself. Guided body sensing with gentle music, the meditation ends softly, so you can keep resting if you have the time. Music by Russell Leonard

Rest New Parents Meditation Body Scan Sensory Awareness Inner Resources Self Compassion Heart Center Joy Intention Setting Joy Cultivation Intentions Nourishment Restoration Refreshments

Meet your Teacher

Jaene Leonard

San Francisco, California, USA

Meet your Teacher

Jaene Leonard

San Francisco, California, USA

© 2026 Jaene Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.