05:23

Take 5 To Soothe Anxiety

Name: Take 5 To Soothe Anxiety
Uploaded: 2020-04-04T18:00:51.000Z
Duration: 5 min 23 s
Channel: Jade Sherer
Description: When your mind is full or you feel anxious or fearful but don't have time to enter a long meditation, "take 5" to come into calm. In this short, body-centered practice, you are invited to sink in, to feel your body, to lengthen your breath, and to remember that you are safe and healthy. This easy path of mindfulness de-stresses and boosts the immune system.

by Jade Sherer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

When your mind is full or you feel anxious or fearful but don't have time to enter a long meditation, "take 5" to come into calm. In this short, body-centered practice, you are invited to sink in, to feel your body, to lengthen your breath, and to remember that you are safe and healthy. This easy path of mindfulness de-stresses and boosts the immune system.

Anxiety Calm Body Scan Breathing Grounding Affirmations Self Compassion Mindfulness Stress Relief Deep Breathing Elevator Visualizations Immune Boosting Short Practices Visualizations Centering

Meet your Teacher

Jade Sherer

Prescott, AZ, USA

Meet your Teacher

Jade Sherer

Prescott, AZ, USA

© 2026 Jade Sherer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.