Welcome,
Earth Angels.
Yoga Nidra is a beautiful practice.
In addition to providing your body deep rest,
It allows access to the subconscious mind for it to be reprogrammed.
Here we'll be reprogramming it to align with the frequency of abundance.
And all you have to do is receive.
Let us begin.
Take a deep breath in through your nose and exhale softly through your mouth.
Again,
Inhaling through the nose and exhale softly through your mouth.
Allow your body to completely melt into the surface beneath you,
Being held fully.
You are safe to let go,
Safe to relax,
Safe to surrender.
Now,
Silently repeat your sankalpa,
Or intention,
In your mind's eye.
I am open and ready to receive infinite blessings.
I am open and ready to receive infinite blessings.
I am open and ready to receive infinite blessings.
Take a deep breath in and breathe this intention into your heart space,
Allowing it to ground right here.
As we guide the awareness all over your body,
Imagine a soft point of starlight appearing at each place.
Each point glows and then dissolves into golden calm.
Draw your awareness to the top of the head,
Right at the crown,
Point of starlight,
Glowing with light,
Dissolving into relaxation.
Middle of the forehead,
Between the brows,
Glowing with light,
Dissolving into relaxation,
Right cheek,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Left cheek,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Tip of the nose,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Awareness on the jaw,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Center of the throat,
Point of starlight,
Glowing with golden light,
Dissolving with relaxation.
Right shoulder,
Feeling the inside of the right shoulder down to the bone,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Left shoulder,
Awareness inside down to the bone,
Point of starlight,
Glowing from the inside with golden light,
Dissolving into relaxation.
Center of the chest,
Go within your chest,
Point of starlight,
Feel the heart glowing with golden light,
Dissolving into relaxation.
Right palm,
Point of starlight,
Glowing with golden light,
You can feel it in the palm of your hand,
Dissolving into relaxation.
Left palm of the hand,
Point of starlight,
Glowing with golden light,
You can feel it radiate in the palm of the left hand,
Dissolving into relaxation.
Awareness in the stomach,
As you breathe a breath into the stomach,
It fills and expands with golden light,
Dissolving into relaxation.
Right hip,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Left hip,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Right knee,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Left knee,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Right foot,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Left foot,
Point of starlight,
Glowing with golden light,
Dissolving into relaxation.
Lower back,
Point of starlight,
A beam of light rising up the spine,
Between the shoulder blades,
Dissolving into relaxation.
The whole right side of your body,
Glowing in this golden light,
As it dissolves into relaxation,
As the edges of the right side of your body fade away,
Dissolving into relaxation.
Dissolving,
The edges of your body fade away.
The entire left side of your body,
Glowing in golden light,
As the edges of your body dissolve away,
Dissolving,
Fading into relaxation.
Your being is surrendered and ready to receive infinite blessings.
Your heart is open.
Every inhale draws in the frequency of abundance.
Every exhale radiates gratitude and trust.
You are open and ready to receive infinite blessings,
With ease and effortlessness,
As you dissolve the edges of your being into space,
Where infinite abundance is waiting for you.
Each inhale draws in the frequency of abundance,
Closer to you,
Closer to you.
You breathe in abundance,
Closer to you,
And you exhale,
Radiating gratitude and trust for the abundance that is alive within you.
You are open and ready to receive infinite blessings,
As your body is bathed in golden light,
Moving through each and every part of your body,
Bathing you in warmth,
Serenity.
This golden light carries abundance in all of its forms,
Opportunity,
Money,
Love,
Creativity.
This golden light is opening a door,
A portal to the limitless abundance that is waiting for you.
You are open and ready to receive infinite blessings,
Here and now.
As you inhale,
Abundance is flowing to you,
Closer and closer,
Dissolving into the space where you are aligned with limitless,
Effortless abundance.
You are open and ready to receive infinite blessings,
Here and now.
As you continue to dissolve the edges of your being,
The glow of that golden light has no beginning and no end.
You are simply existing here and now,
Being bathed in abundance.
Abundance is already yours.
Here you are,
Dissolving the edges of your being,
Glowing with abundance within you and all around you.
Opportunity in infinite form,
Blessings flowing toward you effortlessly.
Opportunity in infinite form,
Blessings flowing toward you effortlessly.
