Welcome.
Before we begin,
Know that what you are about to dive into is called brain-heart coherence.
This is when your breath slows down and your attention rests in your heart space,
Allowing your brain and heart to begin to synchronize.
Your body will shift out of stress and into harmony.
This allows your heart to be the center of creation,
Opening you up to receiving and creating love.
Let us begin.
Finding a comfortable place,
Allow your eyes to close.
Begin to bring your focus to the center of your chest,
Then bring your hand to rest there.
Take a deep breath in through your nose and exhale through the mouth.
This is a simple practice of breath,
And as you breathe,
Breathe it into your heart.
You inhale down through the heart space and exhale through the heart,
Focusing all of your awareness in this creative center.
Your breath is slow and steady,
No effort,
No force.
All of your awareness is in this heart space,
Allowing the breath to travel through the heart.
Every exhale opens you up,
Expanding your heart one breath at a time.
With every inhale,
Energy is flowing into your heart space.
Every breath you breathe into this center allows your heart to grow.
And not just your heart is growing,
The magnetic field of your heart,
The aura and energy of your heart is expanding outwards.
Outside of your body,
It is growing with every breath you take.
See it expand,
Feel it expand,
Allow it to expand.
With your awareness resting in your heart space,
Your brain and your heart are one,
Creating harmony within themselves.
You don't have to make anything happen.
Your heart knows how to open when it rests here,
Receiving all of your attention and breath.
Now,
We set the intention for this day as your heart and brain are one,
In harmony,
Connected,
Ready to communicate to the quantum field,
To your body,
To yourselves,
The intention you wish to set for this day.
Whisper it softly in your mind,
Allowing it to see into your heart with every beat.
I am so happy and grateful that love flows to me and through me in infinite forms.
I am so happy and grateful to magnetize heart-centered experiences,
Synchronicities,
And soul-aligned connections.
I am so happy and grateful to vibrate at the frequency of love,
Allowing myself to be open to more love in every aspect of my life.
Allow your whole being to become love.
This energy field moves from the beating of your heart and expands and radiates through your entire being,
From your toes filled with love,
Your feet and ankles filled with love.
Your calves and legs,
Knees,
Thighs filled with love.
Your hips and belly,
Chest and arms filled with love.
Every finger,
Palm of your hand filled with love.
Your throat,
Back of the neck,
And your entire face filled with love.
So much love is filling your being.
You are it.
You begin to smile softly as you recognize the love that is pouring out of you,
Within you,
From you.
Allow this love to carry on through every moment of your day.
You will see it,
You will notice it,
All of the love in today.
As the field has already reorganized your body,
Your frequency,
To match the frequency of love.
