Good morning,
Yogi.
Welcome to Gentle Morning Yoga practice.
This class gonna be very.
.
.
Peaceful,
Joyful.
It helps to stretch your muscles after a deep night's sleep.
If you are ready,
Let's begin this class at the back of your mat.
And keep your knees together long spine rest your hands on top of your thighs relax your shoulders if you wish you can close your eyes in here And let's take first deep breaths in.
Inhaling,
Expanding your belly.
Breathe out.
One more time breathing Breathe out.
Inhale reach your arms to the side and all the way up to the sky look up Gently arch your lower back.
I guess he'll release your body in the child's post.
Inhale around your spine forward release your body into upward pacing dog lift your kneecaps off the mat Exhale sit down back into child's pose.
Inhale around your spine forward,
Upward facing dog.
Open through the chest.
Bend your knees,
Child's bones.
Repeat this movement three times on your own rhythm.
Around your spine and then sit back into child's pose.
The last one.
Around your spine forward into all fourth position Inhale,
Open your right arm,
Reach your fingertips high.
Exhale,
Tread the needle pose.
Release your right shoulder to the mount.
Visiting from your lovely belly.
Try to keep your hips squared.
Activating your digestive system by twisting your belly.
Your internal organs and lift yourself up.
Switch sides,
Open your left arm and exhale treading into pose.
Keep breathing in and out through your nostrils.
Try to be present.
Let go of your thoughts.
Push into the mat.
Lift yourself up.
Take your back to the under.
Engage your belly slightly and lift your hips high,
Strengthen your knees downward facing down.
If you cannot.
.
.
Release your heels towards the mat.
You can bend your knees deeply like that.
Amy Helling.
Exhale out round forward into plank pose right knee to your chest Stay between your two hands in the Hella High Lunge.
Eggs,
Helipalms.
Step back,
High plank,
Eggs,
Hell chaturanga.
For facing dog Exhale downward facing dog.
Take a moment in here.
Round your spine forward.
Left knee to your chest.
Step forward.
Find your balance and when you are ready lift yourself up into high lunge pose.
Your hips pointing forward.
Shoulders relax.
Release your hands down.
Step back high plank.
Exhale Chaturanga.
Up for facing dog.
Eggs held downward facing dog.
Lovely.
Lengthen through the spine.
Point your hips up to the sky.
You Relision is the demand.
Sit on your heels.
And open your right leg to the side keep your left knee bent and place your left sole of the foot inside of your right inner thigh Foot relaxed.
Inhale,
Reach your arms high.
Angus heel bend to the right.
Try to look up to the sky.
Side body stretch.
Push into the mat,
Lift yourself back up to center.
Switch sides.
Inhale,
Reach your arms high.
Angus heel bend to the left.
Reaching your left fingers to the left corner of your mouth.
And trying opening through the chest.
Through the heart.
Come back to center.
Bring your knees together and swing your legs to the left and the right.
Lovely.
Open your knees into butterfly pose.
Hold on at your ankles Then I'll get along.
Exhale bend forward with your spine long If you wish,
You can rest your forearms to the mat with your palms facing up to the sky.
Opening your hair Breathing deeply and may you feel a nice release in your body in your muscles.
Remember that you are beautiful.
You are worthy.
You are unique.
And you are the only one on this planet.
No one can replace you.
Take a deep breath and.
.
.
Long exhalation now.
Push into the ground.
Lift yourself up.
Extend your legs in front of you.
Feet flexed you can generously bend your knees inhale reach arms high exhale bend forward hold down onto your feet Around your ankles.
Keep your spine long.
Lovely.
Lift yourself up.
Lay down on the mat.
Let's finish our practice into reclined butterfly pose.
Open your knees.
Feed together.
Rest your hands on top of your hip.
Relax your shoulders.
Take a deep breath and feel your belly rising.
Breathe out.
Feel your belly falling.
Listen to your own heartbeat into your chest bring your knees together and stretch your arms over your head big big stretch And roll over to one side.
Push into the nod.
Find a comfortable seated position.
Or if you wish to stay longer into Shavasana,
You can go back and rest in them if you have time.
Let's finish our practice with one deep breath.
Inhale,
Reach your arms up to the sky.
Breathe out through your mouth.
Hands in front of your hands.
Open your beautiful eyes.
And you can say it for yourself.
Namaste.
Thank you so much for being today with me on the mat,
For taking this time just for yourself.
I'm wishing you the most beautiful day in your life.
Take care.
Take care of yourself.
And I see you in the next class.
