06:20

Stop Rushing

Name: Stop Rushing
Uploaded: 2020-09-13T07:46:09.000Z
Duration: 6 min 20 s
Channel: Zachary Phillips
Description: There is a risk of falling into the trap of overworking yourself. Perhaps it is a fear of laziness, or of falling into the habits of your past. This talk will remind you that you can trust yourself enough to rest, recover, and heal, thus enabling you to return refreshed and ready to attack the day.

by Zachary Phillips

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

754

There is a risk of falling into the trap of overworking yourself. Perhaps it is a fear of laziness, or of falling into the habits of your past. This talk will remind you that you can trust yourself enough to rest, recover, and heal, thus enabling you to return refreshed and ready to attack the day.

Self Compassion Recovery Self Awareness Trauma Mindfulness Work Life Balance Fear Self Care Performance Detachment Rest Healing Overwork Mindful Drinking Fear Of Failure Optimal Performance Past Traumas Recovery Mindset

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.