05:46

I Am Constant Change

Name: I Am Constant Change
Uploaded: 2020-07-25T06:20:17.000Z
Duration: 5 min 46 s
Channel: Zachary Phillips

by Zachary Phillips

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

541

We are a process, not a stable unchangeable 'thing.' Coming to this realisation enables us to embrace our true nature, to adapt to the challenges that life brings, and to move forward with the inner knowledge that whilst the next event may change us, it can never destroy us because we are the change, not the thing being changed. If you feel stuck, overwhelmed, or anxious, repeat these words to yourself - I am constant change.

Change Impermanence Self Acceptance Introspection Identity Mindfulness Anxiety Overwhelm Identity Transformation Mental Fluctuations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.