Day 21: Positive Sleep Immersion — With Binaural Beats Music

Immerse yourself in positive sleep. This meditation helps release stress, combining a dreamlike body scan with positive affirmations. The mind is more receptive to positive words during meditative rest, so let yourself be guided gently into deep and restful sleep; priming your mind, body, and mood, for a happy start the next day. The body scan is also typical of a Yoga Nidra meditation—the ultimate form of conscious rest, with tremendous benefits beyond sleep itself.

Reviews

This is wonderful. Fell back into a lovely sleep after waking in the middle of the night. Thank you✨🕊️

So calm and soothing. Gentle and clear. Nothing distracting for the mind, just peaceful direction to sleep.

Thank you for this lovely and soothing drifting into sleep and rejuvenation 🙏

Thank you kindly for this practice! I fell asleep and don’t remember much, however I am most grateful for a good night’s sleep!😴

Your meditations always allow m deep rest. Thank you,

This puts me in the deepest sleeps. Idk what it is, but I’m obsessed. Thank you 🤍

Very good meditation. I fell asleep fast and slept deeply. Thank you. 🙏

This one is a keeper to use for a good nights sleep.

I enjoy this meditation for sleep. It was peaceful. 🪷Thank you

Julie thank you for this wonderful meditation. So calming. I drifted off before the end. One I will come back to again 🙏

I love this meditation. It's so relaxing and it always sends me to sleep. I have bad insomnia and this has become my go to meditation for sleep. I'm very grateful. Thank you 🙏

Thank you, your sleep meditation is one of my favorites 💗

You were right, I didn't focus on trying to sleep.

Amazing!
Thank you 🙏 for the most wonderful gift of deep sleep. You helped me achieve 7 solid hours, an extreme rarity for me.
I am so grateful 💖💖💖💖💖

Incredible ✨Thank you for this gem! I will be saving to listen again and again.

I was able to sleep and rest deeply with this beautiful meditation 🧘🏻. Thank you! 🙏🏼💙

Gorgeousness! Thanks so much. Had slept for 2 hours out of the last 24 before I re-discovered you but had a blissful and rejuvenated 4 hours (still not great but I have much pain and I’ll take a 50% improvement all day long!) Highly recommended

Wonderfully effective and much appreciated. Thank You, Yogaressa! 😊

Beautiful. I never hear the end 😊😴 thank you so much 🙏✨

Didn't hear the end...or even the middle. Z-z-z-z Namaste 🦋