Five Ways To Meditate, With A Difference

Meditation can be used for many reasons, when I'm busy or feel a little overwhelmed with life, I turn to meditation for comfort and to bring balance back into my life. But how should we meditate? I feel we can get lost in thinking there is a set way to meditate, what works for one person may not work for another.

In this chat, I share my five tips on meditating, with a difference.

Thank you for listening and taking the time to comment at the end. I look forward to hearing from you

Reviews

Thank you Jacqueline for this meditation. I do 3 out of 5!! Now to get the two I am not doing! Coffee drinking and writing.
Much love 💖🕊🙏

I'm going to try that coffee time technique tomorrow. Thanks for posting

it was amazing.😌😌

Wonderful! Refreshing, simple, practical, and upbeat.

Such excellent advice!! I’m not a fan of the meditations that begin by ordering the listener to sit a certain way, breath a certain way, etc. It’s validating to hear that it’s advisable to meditate in the way that’s beneficial to us. Thank you!! 🙏🏻😊