Breathe Yourself Into Sleep And Lucid Dreams

Practice this simple, effective and deeply relaxing breath and awareness meditation that helps you fall asleep, improves the quality of your sleep, and may even lead to an experience of lucid dreaming.

Reviews

Liked the voice and instructions and tone of this guided meditation. And I went to sleep!

Wow! That was really excellent. Gently guided just focusing on the breast and rise and fall. And then a nice long quiet pause at the end with some gentle ocean waves. Loved it very, very soothing. Many thanks. ☮💖🙏

Thanks so much Stephen
Wonderful 🙏
I woke up at 3am and will see the sunrise
Indeed a special time to meditate. Will try in silence now 😊

This is such a beautiful meditation that made me feel relaxed and free from tension in both body and mind. The breathing techniques became my anchor to remain in my conscious state. I got closer to myself and experienced true freedom from within - so profoundly and peacefully. I loved each moment and left me with a sleepy head😴😌.

Stephen once again your guidance was excellent and gentle which adds more depth to your beautiful meditations. Thank you so much. 🙏🏻🤗🙏🏻✨💗