Being Present And Going Beyond
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25:05

Being Present And Going Beyond

by Stephen Davies

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
407

Using simple and effective mindfulness meditation techniques, we will use our increased consciousness of the present moment as a doorway to realise and experience that our awareness is an empty space within which all our experiences take place.

MindfulnessMeditationPresent MomentAwarenessBody ScanThoughtsEmotionsSilenceStillnessSelf AcceptancePresent Moment AwarenessThought ObservationEmotional State ObservationSilence PracticeNon Judgmental AwarenessBreathingBreathing AwarenessMindfulness Of SoundNon JudgmentSounds

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK