Sleep & Relaxation Through Yoga Nidra

Sleeping in the right manner is more important than sleeping more. Yoga Nidra is an ancient practice which is done just before sleep, designed to relax the mind and body deeply, bringing quality to your sleep. People who practice Yoga Nidra have experienced instant sleep, lucid dreaming and a sense of rejuvenation after they wake up in the morning. In this meditation, Saqib will guide you into the world of deep sleep with his soothing voice, accompanied with calming music in the background.

Reviews

Beautiful ❤️ Hoping to help with lucid dreaming. Thank you Saqib.

This was so beautiful Saqib.You know I listen to all of your content.I absolutely had so much emotion while listening.Thank you.Much Love and Peace.❤️✌️

Saqib, thank you for taking my BE-ing into a peaceful, slumbering journey. Your gentle and relaxing voice and soundtrack complemented the entire relaxing experience. I loved the countdown whilst peacefully I travelled into that divinely and silent space that lives within me - I call it my haven ✨🤍✨🕊️✨

I shall practice this beautiful meditation again and again. Love, light and peace🧘💚🙏

❤️🌻

Dear Saqib,

I found visualizing the white light being moved up and down my body by my guardian angel most calming. I am tired now.

With gratitude and love,
Stacey

Thank you! Another wonderful meditation to help me fall asleep.