Find your comfortable seat for this meditation.
Lengthen your spine,
Relax your shoulders,
Relax your facial muscles,
Relax your eyes,
Your forehead.
Notice what it feels like being still for a moment.
I invite you to use the breath to connect deeper with your body,
With your heart,
With your soul.
This meditation we would like to clear money beliefs,
Feelings,
Emotions around money.
Money,
Wealth and abundance.
You feel already an emotion by just listening to the words.
Just use a couple of more breaths to drop deeper into our body,
Into our mind,
Into our soul.
Become one with what we are.
Take a few more deep breaths in.
Each inhalation you feel your chest rising.
With each exhalation you feel your chest falling.
With each breath you become calmer.
With each breath you allow yourself to release tension.
I invite you to scan your body as well,
To be more conscious.
Start at the feet,
You can also wiggle your toes.
Drop into your feet,
Move up the calf,
Into your knees,
Into your thighs,
Into your hips,
Into your pelvic floor.
Feel the lower belly and the lower back.
Feel the upper chest,
The upper back.
Feel your shoulders,
Your arms,
Your hands,
All the fingers.
Feel your throat,
Your neck.
Beware of your head,
With your mouth,
Nose,
Ears,
Eyes,
The crown of the head.
Notice the energy right now.
Take a deep breath.
Our relationship with money depends a lot on our upbringing and our first emotions around money and jobs.
Many group conscious beliefs around money.
Money is evil,
Money stinks,
Money makes you greedy.
You have to work hard for the money,
As anything already resonate with you.
Just be aware,
Without judging,
Without attaching to the emotion that arises.
On the other hand,
The energy of wealth is gorgeous,
Abundance is magic,
And money equals freedom.
Where do you find yourself around money beliefs?
Do you have difficulties in receiving and giving?
Money is an energy.
Imagine how you're tapping into the energy of money.
It's an energy,
Nothing else.
I invite you to come back into your heart space,
Tapping into your heart,
Feeling your heart energy.
From your heart energy,
Let come up the answers to my questions.
First again,
Take a deep breath into your heart space,
And exhale,
Relax.
How was my first connection with money?
If money was a person,
How is my relationship with this person?
What kind of person do you see coming up?
Male,
Female?
Can you hug this person?
Can you talk to each other?
Looking back into the past,
Whose money beliefs am I carrying?
Is it my mom's belief?
Is it my dad's belief?
Am I a victim in my money story?
I never have enough.
Is that right?
It is hard for me to earn money.
I deserve money.
Am I allowed to be more abundant than my parents or any other caregiver?
What is the worth that could happen if I make five times more money as I do now?
Where do I see signs that I block money's coming to me?
How abundant do I feel?
Do I feel ashamed around money?
What is my fear with money?
Is there anger around money?
I know my value.
Is that right?
I'm afraid to show my value.
Is that right?
Sit and observe what's coming up.
Observe the emotions and the energy.
Maybe you feel scattered in your head.
Maybe you feel nervous.
Just observe.
I invite you to feel all the tension around money,
Around old stories of your family around money,
Lending money,
Talking about money,
Bring all emotions and images around the area of your solar plexus,
Collect everything in this area.
Bring the thoughts down from the mind into the solar plexus.
Bring the sadness from your heart down into the solar plexus.
Bring guilt,
Shame,
And fear from your body into the area around the solar plexus.
All the emotions,
Situations that are connected to your money story,
To your family's money story,
To your ancestors' money story.
Wrap it all up into the area of your solar plexus.
Take a couple of deep breaths into that area.
Now allow yourself to finish old stories,
To release old beliefs,
Habits.
Whenever you're ready,
You drop this wrapped up package down into the earth.
You release it from your body.
You feel lighter.
You feel like a reset.
You allow yourself to restart a new story with money.
Now look deep into your heart.
How would you like to feel around money?
Breathe deeply into your heart space and again let resonate some entrails.
I allow myself to receive money.
I know my value.
I am worthy.
Create images.
How your life is continuing with your new money story.
You decide now what you attract,
What you receive,
What you give and you can do this with ease and grace.
I am safe with money.
Money is safe with me.
Money wants to come to me.
I allow myself to have a love relationship with money.
I am abundant.
I am safe creating abundance in my life.
I deeply and completely love and respect myself.
Feel the new energy.
Feel the money as energy.
Feel abundance as an energy,
As a frequency and you can tap into it.
We are safe.
Tap into your midline between the first and the seventh chakra.
Take a couple of deep breaths on this line,
Feeling your strength and empowerment in your center.
Radiating this strength and empowerment.
Now you attract according to this empowered energy.
You have tapped into the abundance of the universe.
You trust there is enough for everyone.
Feel the trust in your midline.
Feel the empowerment.
Feel your abundance.
Take a couple of more breaths and let resonate I am abundant and I am safe.
Whenever you are ready come back into time and space.
Open your eyes and journal whatever came up for you in this meditation.
Namaste.
