Hello,
Welcome to PeaceBeam.
Let's begin.
Step one.
Notice.
Just start to notice how you feel today.
What's your emotional state?
Just take a few seconds to check in.
Hold the question,
How do I feel?
And just notice.
Step two.
Breathe.
Just start to watch your breath now.
Bring your attention there.
And without trying to change it,
Just begin to feel its natural rhythm,
Its constancy,
Your inhale and your exhale,
Which was happening before you brought your attention there and is always there for you.
And breathe.
And now we just connect our breath to our heart.
Begin to picture your breath moving in and out of your heart.
And feel the connection being made.
The natural rhythm of your heart and the natural rhythm of your breath combining and inviting you to relax.
Step three.
Activate.
There is sunshine floating in this transmission to you today.
Think of this.
Without the sunshine,
Nothing grows.
There would be no plants,
No animals,
No people.
Without the sunshine,
I would not be speaking these words and you would not be listening to them.
You and I and the sunshine are entirely interconnected.
We inter-are.
And if we look deeper into this,
We see that this profound interconnectedness is in everything that we see,
Everything that we hear,
Everything that we touch,
Smell and taste.
Look around you now at what you are sitting on or standing on,
The headphones in your ears,
The phone playing this audio,
All of it,
Every single thing had people involved in its making,
Minerals mined,
Ideas,
Heartbeats,
Breaths,
Sunshine,
Water,
Life.
It is everywhere you look.
Step four.
Beam.
Allow this to really settle in for you today.
You are in deep and mysterious relationship to every other thing in your reality.
You inter-are to everything.
You belong.
Now smile and let your smile warm the day of every other inter-being that you meet today.
Be the warmth of belonging in your reality and in theirs.
Have a beautiful day.
Thank you.
