Reset To Presence

Being present means that we tend to the present moment again and again. Every time you notice your breath, you’re resetting to presence. It’s very simple but it takes practice.

So, I invite you to take a few minutes and allow your attention to rest in the present, thanking yourself for cultivating your ability to reset to presence.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Thank you Padma. That was lovely and a beautiful reminder🦋

A gentle invitation to connect with the breath and reset to presence. 🙏

A wonderfully soothing and grounding practice. Beautiful soundtrack and the guidance is well-balanced with pauses. Thank you!

Could feel your warm and kind energy through my headphones. What a blessing. Thank you for holding space

Thank you, Parma, for this simple meditation. So easy to follow and the music is enchanting!
Donna