Heart Breathing Practice

I want to share my practice of breathing through the heart with you. I offer it as a gift because it supports me to live with an open heart. Breath creates space and when we breathe intentionally through our hearts, we are creating space in the heart. An expanded heart helps me be more generous, compassionate and understanding. I invite you to this practice—it really is a practice, a skill that we hone from moment to moment. *Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Thank you. You brought the heart energy through with your kind voice. ❤️

I was totally absorbed. I love the bird sounds and flute in the background and your gentle loving voice. My heart is still breathing. 💜

Opening the pathway to breathe through my heart - Thank you ♥️

This was a wonderfully heart felt, calm and compassion meditation. Just what I needed right now 🙏🏻
Thankyou

beautiful and heart opening. I feel such a deep connection to my heart. You made it seem as though it’s not a fault but a strength. A truly strong heart that I have within me. Thank you.