05:01

Short Preparation For Meditation

Name: Short Preparation For Meditation
Uploaded: 2020-06-30T11:12:06.000Z
Duration: 5 min 1 s
Channel: Mandy Young
Description: This is a practice as either a short stand-alone calming meditation or as preparation for a longer meditation. A sitting, breathing session to poetry. The poem is called 'Now'. A nice start to the morning, or a nice calming breath before bed.

by Mandy Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

This is a practice as either a short stand-alone calming meditation or as preparation for a longer meditation. A sitting, breathing session to poetry. The poem is called 'Now'. A nice start to the morning, or a nice calming breath before bed.

Meditation Sitting Breathing Poetry Bedtime Present Moment Stillness Meditative Stillness Breathing Awareness Calm Mornings Poetry Meditations Seated Meditations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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