11:39

Surfing Emotions

Name: Surfing Emotions
Uploaded: 2019-04-22T08:56:28.000Z
Duration: 11 min 39 s
Channel: Chiara Rossi Urtoler
Description: How do we deal with difficult emotions? This short mindfulness practice will allow you to surf the waves of your emotions with open awareness. If you can surf your unpleasant emotions you'll feel calmer and more centered. (Please be patient with my English!)

by Chiara Rossi Urtoler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

917

How do we deal with difficult emotions? This short mindfulness practice will allow you to surf the waves of your emotions with open awareness. If you can surf your unpleasant emotions you'll feel calmer and more centered. (Please be patient with my English!)

Emotions Mindfulness Breathing Acceptance Self Observation Calm Breath Observation Mindful Breathing Non Resistance Self Judgment Release Centering Mental Fluctuations Metaphors Wave Metaphors

Meet your Teacher

Chiara Rossi Urtoler

Modena MO, Italia

Meet your Teacher

Chiara Rossi Urtoler

Modena MO, Italia

© 2026 Chiara Rossi Urtoler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.