04:45

Open Monitoring

Name: Open Monitoring
Uploaded: 2019-06-12T15:46:49.000Z
Duration: 4 min 45 s
Channel: Laurie Cameron
Description: In this 5-minute practice, Laurie guides you through open monitoring to find your center and ground yourself in the day. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

by Laurie Cameron

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this 5-minute practice, Laurie guides you through open monitoring to find your center and ground yourself in the day. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

Open Monitoring Meditation Grounding Present Moment Body Awareness Thoughts Present Moment Awareness Sound Awareness Thought Labeling Sound Focus Body Sensations Awareness Breathing Breathing Awareness Sounds Visualizations Waterfall Visualizations

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

© 2026 Laurie Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.