26:42

Fill The Void With Light

by Joy Truscott

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5
Type
guided
Activity
Meditation
Suitable for
Everyone
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When we consider the degree of suppression that most of our ancestors had to endure in their varied life journeys, we can understand how easy it is for us to feel this as an energy that we can barely fathom. When that suppression has been a form of manipulation and control through fear, the burden of this signal of pain is even more pronounced. Let us clear this signal and free the way to choose to create relationships and connections that are based on mutual respect, kindness and sincerity.

EnergyHealingAwarenessBreathingEmotionsMeditationCompassionVoidLightSuppressionAncestorsManipulationControlFearPainRelationshipsMutual RespectKindnessSincerityEnergy ClearingAncestral HealingSelf AwarenessBreathworkEmotional ReleaseDivine ConnectionSelf CompassionQuantum HealingConnectionVoid MeditationsChakra HealingSpirits

Transcript

Lovely,

So we're going to use this time to honour these massive codes that have become embedded inside the system.

We understand these codes are very closely connected to the energies of suppression,

Submission,

Being dismissed or persecuted,

Manipulated.

These are very,

Very powerful energies and when we are holding those in our line and they are linked to a fear of survival,

Will I survive?

They become even more profoundly embedded in our energy system so that we attempt to survive by creating many,

Many ways of not feeling this,

Of denying it,

Deflecting,

Distracting ourselves,

Anesthetising ourselves,

Subduing it,

Numbing our awareness.

We find many,

Many ways so that we won't feel this awfulness of the suppression energy because before it was a killing energy.

We would be thrown to the wolves or we would be very badly manipulated or abused or persecuted.

So this is a very,

Very painful frequency,

It's a very low frequency and we honour that we can hold it because we are the ones at the end of our line,

Because we are the ones who have been imprinted with this as an energy awareness.

So we hold ourselves right here in this moment and take some beautiful breaths into your body and bring this breath from your higher self into your beautiful being and love and nurture and honour this human being that not only can feel so much in this life journey,

But this amazing being that can feel so much through all time,

Through all fields and all dimensions.

It is quite incredible how much we can carry without us being even aware of it until something happens in our lives and it begins to reflect this pain to us.

But because we become masterful at deflecting and defending and denying,

We go straight into self-persecution and we make ourselves submit to ourselves.

We won't speak our truth,

We won't speak up for ourselves.

It diminishes us,

We diminish ourselves and so we place ourselves back in a very low vibration where we self-enforce it out of a sense of not knowing what else to do.

So we honour that,

We honour that all of this complication is going on and pretty much going on on a subliminal level.

And because it's a program that's running,

It's an underground program,

It infiltrates everything in our life and everything is masked by this tone.

So here we are in this beautiful body and we have this mind that is willing to awaken and longing to awaken.

And so we are opening up our vision to see more and to allow for more.

And in that,

As we open it and we begin to receive,

We begin to feel as if we can do something with this energy.

Just think for a moment about your beautiful body,

Your beautiful mind and your life and the journey that has taken you to this point.

And honour everything that has come into your path.

And we feel all the connections to our family and friends and loved ones.

And become aware that there has been a lot of pain that you have had to hold on to and suppress and manage.

You've had to draw deep within to your courage,

Into a deeper place of your faith.

And to call upon this,

You have awakened these ancient divine codes that are part of our awakening.

You've been asking for more,

For insight,

For guidance and so it is here.

And that guidance is here to work with the awareness that you are holding in the embodiment of your body so that we can heal the line.

All the imprints,

They are resting in your awareness so that you can bring profound,

Deep and complete healing to them.

So who am I?

Think about that as you speak that into your heart and soul.

Who am I?

Who am I that can feel and know so much and at the same time long desire and call for something that is so different?

How do I know what to call for?

As you are aware of these two spaces of being,

The one with the downward spiral that is a vortex that keeps depleting.

And the desire and the wishing,

The dreaming for an energy that is an upward spiral.

Now see the changing point,

The transition point in your own life.

When you connected into another in this life where you could begin to experience an upward spiral journey.

And when your heart lifted enough for you to attract towards you this uplifted spiral vortex.

And think about the love and the kindness,

The sweetness that came towards you because of that.

You found a way to turn that switch and you found a way to manifest and create in a whole new way.

And that is no coincidence.

There is a part in you that is asking you to remember that you hold that switch in you.

And if you hold that switch,

That switch is also available to your family.

That because you have turned it on in you,

We can give the gift of that new frequency to your children,

Grandchildren and those to come.

Where I am now in this beautiful body,

I am asking that while I am resting that I can allow through the awareness that I have held in this lifetime and in all journeys,

In all connections,

Through all experiences.

That I can connect into these now and allow a complete release of all the ancient pains,

Codes,

Chords and imprints through my line.

That I can release these from each chakra.

Bring your awareness to your base chakra.

Imagine now that there is a downward spiraling like the water taking itself out the bath and down the plug and out it goes.

And see this water as a body of awareness.

That this water has been influenced by the energy of everything that has been part of it.

All the energy codes are in this water.

All the despair,

All the dissatisfaction,

All the longing and heartache.

All the energies of deception,

Deceit and lies,

Dismissal,

Distraction.

They are all there.

And imagine that we can start to release these and let them go.

And we can say it's okay for me not to keep these.

They no longer serve me as coping mechanisms.

They served a time and because they served a time,

I do not condemn them,

Hate them or judge them in any way.

I release myself in this moment from any connections of shame and blame,

Remorse,

Guilt.

I release myself and I place myself now in a space of being the observer.

That I can observe all these patterns and these codes and I can bring my awareness to my base chakra and ask for complete release now through all time,

Through all fields and all dimensions.

I release,

Let go and eliminate.

I do this for me and I do this for my line backwards and forwards.

Take a deep breath in and breathe it out.

Squeeze the breath as you come to the end of the breath.

Squeeze,

Squeeze,

Squeeze,

Squeeze,

Release,

Release,

Release,

Release until there's not one muscle of air left.

And then wait there until your body and brain and mind scream for air.

And when it does,

Drop through that center and let the breath come streaming into you,

A new breath that comes into a new space.

Allow yourself now just to breathe in the space.

Beautiful.

It is here that I hold now a frequency that is pure potential.

There is no movement this way or that.

There's no musts,

Shoulds or have tos.

There's nothing to do.

Imagine this place almost like a void.

It's not filled with anything,

No memories,

No anything.

No thing.

And begin to imagine that beautiful void energy opening up now to the second chakra.

Making a lot of space for whatever has become contaminated in your line here.

And so it drops right through this empty space where there's no sticky residue,

No little grasping bits to catch hold of anything.

A clean open space to release through.

And all the energies that are locked up in relationships and connections,

In reliance,

In neediness,

In control,

In beholden energy,

Obligatory energy.

All the energies that we place into our interactions that drop out.

Just moving out and washing away.

Take a deep breath in and breathe it through.

At the second chakra we visualize this opening of this empty space,

This void.

And we welcome in an empty space because that means that it's a space that's not filled with clutter and not filled with stuff that we're not sure we want.

We might feel a bit guilty about having it still.

So just imagine this beautiful void energy here at the second chakra and breathe into it.

And then do the breathing out exercise where you let the breath go right to the very,

Very end and you squeeze,

Squeeze,

Squeeze it out.

No morsels left,

No souvenirs.

And when you're ready for life and the breath,

Drop all the tightness and the squeezing,

Drop it through the center and let the breath come in.

Beautiful whole new breath that is like sunshine and let it come in and awaken.

Beautiful.

Now you feel that energy.

Bring your awareness now to your third chakra.

And here at the third chakra we are connecting into all the ancient agreements,

Whatever was agreed upon.

And we also connect in here to the sadness,

The sense of disillusionment,

Dissatisfaction,

The sense of lack of fulfillment,

Lack of completion.

And whatever might have come in if life did not end up being the valuable life experience that the other had exposed themselves into or wished for themselves.

So just think of all the energies that we hold around,

Hoping the best for us and sometimes just too fearful.

All the times were too much suppression for those to really accomplish their life journey.

And we feel that energy and we honor it.

We honor it as an awareness that there has been so much pain and people have not always managed to come to the end of their life feeling fulfilled,

Complete,

Satisfied,

Grateful.

We take away all this pain.

Imagine that you could sweep in with this opening of this void experience.

And as you continue to open it into the space,

There is nothing that can click in,

No sticky residue.

All of these thoughts,

Feelings,

Perceptions,

Beliefs just drop right through it.

Right through and out.

I release and let go through all time,

Through all fields and all dimensions.

All the energies that have been locked into the third chakra of my being and my line.

And the despair and the sadness and the lack of hope and fulfillment.

I release those now for me and for everyone who moves in my line backwards and forwards in this quantum field.

Then take a deep breath in,

Open up that feeling of expansion,

Openness even more.

Breathe out and drop it right through that center,

Squeezing with the out breath and drop it through.

Right through.

Let it go.

I release,

Let go and eliminate.

Lovely.

Bring your awareness to your heart.

Imagine this open space that we are creating from the base,

Second chakra,

Third chakra into the heart now opening up even more.

Like a funnel opening up even more here towards the heart.

All the despair,

Heartache,

Longing,

Disillusionment,

Dissatisfaction.

The unrequited love,

The lost love.

The terrible pains and the distortions that we have created around love.

I ask now that I can release and let go of these for me and my line through all time.

That we can clear the space and release all the codes,

The energies of dependency,

Suppression,

Hardship.

And all the ideas of who we are and the value of self that has been locked into perceptions and no longer serve us.

All of this release,

Drop it through.

This huge void like a funnel right down to the base.

Not one but the whole space is empty.

Be happy to have the space completely empty.

Use your breath,

Take the breath into this big beautiful open cavernous space.

And breath out and clear the whole system.

Release,

Release,

Release,

Release,

Release.

And the new breath coming in,

Welcome it in and open the space even more.

Now we are going up to the throat.

And as we come to the throat we ask here that we can release and let go all codes and signals,

Imprints,

All traits,

All conditions,

All lies,

Deceit,

Deception,

All oaths,

Curses,

Vows.

All memberships,

Associations and groups that no longer serve us that have bound us into behaviours for acceptance or belonging.

I release myself from all the places of untruth for me and my line backwards and forward in the quantum field.

Take a deep breath in.

Open up the space and drop all the performing,

Doing,

Must,

Should,

Have to,

Trying,

Persevering.

Just drop it,

Drop it right through and down.

Breath out,

Breath out,

Breath out.

Get to the end,

Drop through and breath in.

Open the space even more now as the breath comes in and come all the way up to the brow.

Expanded energy,

Expansive awareness and the distortions that are being created around this.

That you can believe this if conditional energy,

Fear,

Threatening,

Manipulation,

Deceit.

All of these energies that have clouded our ability to see and to think for ourselves.

All the misguided perceptions,

The scares,

The fear,

The horror,

The persecution that have shut down the minds and the gracious imaginations,

The creative thinking,

The goddess energy,

The intuition.

All the magical awareness of ourselves as co-creators and as being locked out of our system persecuted.

Imagine now that we bring our awareness of this beautiful being to this space and we acknowledge that that was a time.

And all these codes got imprinted so that we would all conform because conforming meant we were all the same and if we were all the same then no one was different and no one was separate and if no one was outside of this group then we were safe.

Those inside had to keep,

Hold and protect their space from those they perceived to be outside.

We released the energies of duality and separation.

We released the energies of war and fear and hate and judgement,

Suspicion,

Releasing all of these now.

Imagine all of these energies that have been wrapped up through all time,

All fields,

All dimensions,

Releasing now.

All the way down through the base,

Into the void,

Nothing to hold on to it.

Drop it right through,

Breathe it through,

Breathe out,

Out,

Out,

Out,

Out,

Nothing will be held.

Drop it through and choose the breath of life.

Bring it up now,

All the way to the crown.

Open and expand the energy as you come to the top of the crown.

So here at the top of the crown all belief systems around religion,

Dogma and doctrine,

Patterns.

I allow myself to release me from these entirely for me and my line.

I will no longer be controlled by an unknown fearful God,

A fearing person trembling.

I allow myself to meet the divine within,

The light and the love within,

To meet me and in doing that when I see me as the divine being I can see the divine.

I allow myself to connect into the highest vibration,

Now drawing that perfect light.

Bring it right through the top of your head,

Into your body and let it clear down through this open space that we have created.

Drop it right through,

Let it cleanse,

Clear,

Cauterize every part of your being,

Every cell,

Atom,

Nerve,

Every part of us that is connected in entanglement in some way in the quantum field with those who have gone before.

I release this entirely for me and for those who are to come especially.

And as we release this,

Rest now in your body and visualize what it might look like if our energy system was swept clear like this.

That this would be an opportunity to rewire and to reconnect what an awesome privilege it is to come to this point where we can choose.

If I could reconnect my system,

What would I choose?

What would I place into this beautiful being that was worthy and beautiful and wonderful?

And imagine what that might be like.

And we don't imagine a thing,

We just hold a feeling.

What feeling would I wish to create from?

What is the feeling?

What is the sense that I can begin to grow from this sense and create from this sense?

And begin to bring that sense,

That feeling into your being.

And because this is a wide,

Open,

Clear space,

It can echo,

It can be heard right through your whole system.

It can resonate like a bell and it can touch every nerve,

Cell,

Bone,

Marrow,

Tissue of this being.

Beautiful energy.

And we breathe and relax here now.

And we ask that this energy that is such a high vibration begins to open up the highest vibration of light and love,

Compassion,

Kindness,

Wellness and flow,

Ease.

And we see this like sunlight radiating out in all directions.

May it touch my family,

My loved ones,

My community,

My friends.

May it touch the hearts and minds of all beings upon this earth,

All creatures,

All life.

See this energy like sunshine able to move everywhere and I'm choosing to hold it so that it has the potential to be held.

Beautiful.

In this space,

I allow myself now to rest deeply.

I ask my entire system to allow me to rest deeply and to reset completely.

We ask now that as the body and the mind and this beautiful being,

The soul rests and recovers,

That we can call on the highest vibration of light and love,

That the divine healing light is soothed,

Reiki,

Lovingly,

Gently energy creating around us and clearing and holding and healing.

And while we rest,

All this is going on.

And when I am well to get up,

I will know that it is time and I can take a whole new step into this world.

May the blessing of that touch you,

Your life,

Your family very directly and create new streams of consciousness as we create new agreements to be the most divine,

Elegant beings of grace,

Love and light.

So much love there,

My darling.

Take a deep breath in.

And now rest deeply,

Allow yourself to fall back into the wings of angels and continue to hold the space and rest deeply.

So much love and light to you.

Namaste.

Many,

Many blessings,

My darling.

Many,

Many,

Many blessings.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

5.0 (91)

Recent Reviews

Lisa

August 27, 2025

I so needed that. Thank you! I particularly like your process of the deep breath in and then releasing it all out to allow the light to fill the chakra. Wonderful!

Dori

October 14, 2024

Dear beautiful soul you have created so many beautiful meditations and this one is no exception, beautiful healing words for our energy chakras systems. Such love and healing felt, thank you so much, dear beautiful Joy for sharing and caring. Sending you so much healing, love and light to you and all beings. Namaste, with much gratitude, Dori πŸ’œπŸ’œπŸ’œ

Silvana

September 5, 2024

Thank you so much Joy πŸ™πŸΌπŸ’— I feel a deep deep sense of peace and calm that I have not felt in a very long time. I’m very grateful that you are sharing your light with us all ✨

Pam

June 26, 2024

Re-calibrated and knowing the blessing of light and love has filled those empty spaces

Chloe

March 21, 2024

Incredible journey. Thank you so very much! I hope that all has been released from my lineage and this vortex I am in is released. So much insight and power in the process. I’ll continue to use this practice and awareness πŸ™πŸ™

Michelle

March 15, 2023

Refreshing to be able to allow the feelings that have been suppressed to come up to release and cleanse them, welcoming in new vibrant energy! I’ve done this on my own, and with your words, I was able to go even deeper. Thank you!

Lauren

February 22, 2022

Healed cleared full of love and light

Anne

September 28, 2021

Thank you Joy! So beautiful and intensely healing β€οΈβ€πŸ©ΉπŸ™

Nikki

May 1, 2021

Excellent chakra clearing meditation focusing on cleansing ancestral pain, anger and negative energy that has been carried and passed down in generations of family lines.

Enza

April 24, 2020

Another powerful connection for healing my ancestral line past-present-future. Thank you, bless you Joy for your healing gift. πŸ’—πŸ™πŸ»πŸ’—

Jay

December 14, 2019

Another divine experience. Eliminating generational codes that does not serves our highest good and receiving divine light codes for such a time and space reuniting us as inter dimensional beings. Thank you Joy and much love to you.πŸ™

Sue

December 10, 2019

Such beautiful messages given with pure love. Thank you for reaching me.

Kiddo

November 30, 2019

Profound. I will return to this meditation. Thank you ❀️

Craig

November 30, 2019

Much to think about and so eye opening. Thank you.

Jen

November 26, 2019

Just wow!! That was the most profound deeply healing meditation I’ve done on here. You had the ability to speak directly to me, my journey and my lineage. What a magical gift you have! Thank you!

Cindy

November 25, 2019

Thank you Joy Your loving vibration and nurturing voice has soothed my soul

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Β© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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