The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTesia Love is a Clinical Ayurvedic Practitioner, yoga instructor, licensed massage therapist, and wellness educator who works with food, plants, movement, meditation, energy and bodywork to foster soul-deep well-being. She has studied Ayurveda for over 20 years, and spent the past twelve years professionally helping her clients transform their health through this profound science.
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