Adrian Amegashie

Lansdale, PA 19446, USA

1.6k Followers

Sleep is an intimate form of self-care, and deserves personalized attention. Adrian is a sleep hygiene and yoga nidra teacher who specializes in musical healing. His mission is to spread relaxing content in the form of sound healing, meditation, gentle yoga, and yoga nidra. Put on your headphones and begin to settle into your mind.

Reviews

Hayley

Nov 18, 2025

It helped me get to sleep and was very relaxing thank you 🙏

Alan Pritchard

Oct 4, 2025

Thanks for a lovely light ambient track! Peace and Blessed Be 🙏

Athena

May 9, 2025

💚Beautiful and a perfect background for meditating. 🙏

Jodie

Apr 15, 2025

Really soothing & beautiful. Thank you so much for creating & sharing it 🕉

Muhammad HH

Feb 24, 2025

Mind blowing words. I encourage you to more teaching on this topic

Judith

Feb 18, 2025

By far the most helpful sleep hygiene course that I have taken. Thank you so much! My sleep improved this week and I am grateful! There are many ideas and resources which I will continue to use as I move forward.

Charmaine

Jan 28, 2025

Just what was needed this cold blustery day! 🫂🙏💫

Leon

Jan 12, 2025

I was awake and focused but relaxed and calm all the way to the end

Alan Pritchard

Dec 29, 2024

Absolutely amazing bowls and playing. What a soundscape! Thank you. Peace and Blessed Be 🧘‍♂️🌌🕯️☀️

Lisa

Dec 21, 2024

This is a very nice sound bath composition

About

Speaks English

Joined Insight Timer in December 2021

instagram.com/sleeplysound

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