11:10

Summer Sound Bath

by Adrian Amegashie

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
109

The music of nature is available to all who notice. In this sound bath, I play amongst the sounds of cicadas humming through the open window. In moments where a noise comes to my attention, I find it as a great opportunity to focus in on the present moment. I think of the birds from Huxley's The Island, mimicking the mantra "Here and now boys, here and now"

Sound BathNatureMindfulnessMeditation

Meet your Teacher

Adrian AmegashieLansdale, PA 19446, USA

4.8 (25)

Recent Reviews

Judith

August 2, 2025

Had some trouble hearing the cicadas but enjoyed the simple and authentic musical track! Thank you!🙏🏼

More from Adrian Amegashie

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Adrian Amegashie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else