Six Notes To Build Resilience

Quick fixes are rare, but regular practice enables our mind to bounce back from stress responses.

Building the skill of tolerance is entirely possible with regular practice. By sitting often and noticing discomfort, we can move through it. Take the next few minutes to explore what discomforts exist in your mental body, and breathe through them.
See what settles on the other side.

Reviews

Fantastic!! The timing of this release on IT today is just brilliant!! Thank you!🙏🏽