Rejys Cowan

Duluth, GA, USA

254 Followers

Rejys Cowan is a life coach, yoga teacher, health wellness enthusiast, and the host of the Spiritual Sh** You Need To Know Podcast. She has been on a spiritual, holistic journey for the past 10 years makes it her mission to empower others. When she isn't coaching or teaching yoga, Rejys enjoys reading, traveling, outdoor activities, spending time with friends and family, cooking, or going to the beach.

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Reviews

Heather S

Jan 8, 2026

So glad I found your tracks on insight timer. Thank you!!! I’ve done your chakra meditation, part of vinyasa, and this meditation in the recent 24 hours and loved them all.

Amy Edwards

Mar 20, 2025

I couldn’t get to yoga class this evening and decided to do this guided yoga. Loved it. It was extremely easy to follow and loved the sequence. Thank you so much.

Gill B

Feb 6, 2025

Really enjoyable course. Very clear and easy to understand. Just the right length of daily practice. And you have a lovely voice. Thank you 🙏🏻

Karen

Aug 19, 2024

This was exactly what I needed this morning. Thank you!

KK4life11 :)

Feb 7, 2024

Thank u this was very calming! Could you possibly make one about stars?😊

BACowan

Sep 7, 2023

I love a “quick” way to relieve stress. 4 minutes and I was able to refocus my day. Thank you!

Candace Cowan

Sep 6, 2023

Very calm and peaceful energy meditation! My daughter and i listen to this one at night.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2021

linktr.ee/yogawithrejys

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