04:15

Anxiety Relief Meditation

Name: Anxiety Relief Meditation
Uploaded: 2023-01-29T21:03:30.000Z
Duration: 4 min 15 s
Channel: Rejys Cowan
Description: Welcome to this guided meditation to quickly relieve stress and anxiety. In this meditation, we will focus on the breath, releasing any worry and stress. This meditation is an easy way to quickly find relief, no matter where you are or what you are doing.

by Rejys Cowan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

Welcome to this guided meditation to quickly relieve stress and anxiety. In this meditation, we will focus on the breath, releasing any worry and stress. This meditation is an easy way to quickly find relief, no matter where you are or what you are doing.

Anxiety Meditation Stress Breathing Mindfulness Relaxation Anxiety Reduction Breath Counting Postures Visualizations

Meet your Teacher

Rejys Cowan

Duluth, GA, USA

Meet your Teacher

Rejys Cowan

Duluth, GA, USA

© 2026 Rejys Cowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.