04:05

Drift To Sleep Meditation

Name: Drift To Sleep Meditation
Uploaded: 2023-12-29T20:59:29.382Z
Duration: 4 min 5 s
Channel: Rejys Cowan
Description: Welcome to this guided meditation for sleep. This quick meditation will gently help your mind and body relax and prepare you for a restful sleep. Release any thoughts or stressors from your day, and come into your own sense of peace.

by Rejys Cowan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation for sleep. This quick meditation will gently help your mind and body relax and prepare you for a restful sleep. Release any thoughts or stressors from your day, and come into your own sense of peace.

Sleep Meditation Relaxation Breathing Mindfulness Stress Awareness Peace Deep Breathing Breath Counting Mindfulness Breathing Stress Melting Non Judgmental Awareness

Meet your Teacher

Rejys Cowan

Duluth, GA, USA

Meet your Teacher

Rejys Cowan

Duluth, GA, USA

© 2026 Rejys Cowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.