Niamh O'Shea

Somatic Practitioner,

2.2k Followers

Niamh O’Shea is a somatic practitioner, meditation teacher, writer, and artist whose work explores the inner landscape of body and mind. She weaves somatic awareness, reflective practice, and sound into experiences that invite rest, clarity, and connection. Her work gently guides people back to themselves and the quiet remembering of what already lives within.

Specialities

Anxiety

Self Esteem

Spirituality

Women's Issues

Trauma and PTSD

Stress


Reviews

Adonica

Mar 17, 2026

I am so glad I found you. You, your voice, and your message bring such a calm grounding, loving energy to my soul.

Beth

Mar 15, 2026

Really valuable information! I appreciate the gentle approach to healing. I have learned so much through this course.

Leslie

Mar 12, 2026

I put this beautiful rendition of So Hum on repeat and meditate with it. So peaceful ☺️. 🙏🏻

Frank Cote

Mar 12, 2026

That was very lovely! Beautiful voice Interesting arrangements/instrumentation

Lorilee

Mar 12, 2026

Thank you for the peaceful joy that I felt returning to my inner stillness by loosening the layers of life that keeps it hidden. Namaste...🕊️😌🕊️

Isabelle Havers

Mar 12, 2026

Wow now this is so beautiful. Could listen forever 💕🙏🏻

Allen

Mar 11, 2026

This was AWESOME! your singing voice mixed in was the best of anything I ever heard on insight timer. Please do more of these. 💥🤙🏼

Kelsey Springston

Mar 8, 2026

I have no words. That was simply breathtaking. Music is a language that speaks directly to my soul. The sound, melody, rhythm, and vocals just seem to reach a place within myself that spoken word alone cannot. And this subject in particular hits home for me. I've not been able to sleep well (if at all) because I've felt like I don't deserve that rest until I'm more "caught up" in life. Consciously, I know this isn't true. Yet, it's a constant battle. I'm just really grateful to have found this today and am hoping to implement it daily - reminding me that it's okay to let go sometimes. Thank you so so much for sharing your beautiful talents and gifts with the world. 🙏🩷✨️

Katherine

Mar 7, 2026

Thank you Niamh for this beautiful and moving mediation...the lyrics and melody and your voice is spell binding. An important message that's is okay to rest without the feeling of guilt in this busy world..

Tempest

Mar 5, 2026

Listened just before my morning walk. Helped me enjoy the walk more rather than worry about the day ahead

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Somatics · MBSR · MSC


About

Identifies as Female

Speaks English

Joined Insight Timer in March 2023


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