Paige Gilchrist

✨ excellent ✨ I tweaked my back and was looking for a meditation, not a movement çlass...but your extremely clear instructions and gentle voice were very helpful in the middle of the night 🙏

Paige’s voice and focus on specific areas of the body was a welcomed wake up

Thank You. Thoughtfully and beautifully done. I appreciate this specific class & practice enormously!

This meditation really helps me to calm down and to ground myself, especially after intense work days! Amazing gentle voice, thank you very much for this

Excellent body scan to wake-up and feel alive in my body! Love your calming voice too 🥰

Done soooo many neck tension relief sequences, but most of them don’t give any instant feeling of pain and/or tension relief - but this one actually did! I’m happily surprised! Thank you.

That was so lovely to wake up with a growing awareness of the metaphoric capacities my body brings to this day! 😊

You have an amazingly calming voice and way of talking. It helps one co-regulate ones nervous system. Thank you 😊