Paige Gilchrist

Paige’s Embodied Meditations combine gentle yoga sequences with breathing techniques, guided imagery & relaxations, and music, all designed to help you sleep, center, ground, release stress, and generally soothe your system. Her yoga classes are known for their meditative quality and deeply restorative atmosphere. In response to students asking for a way to “take a bit of class home,” Paige launched her Embodied Meditations podcast in 2019. You can find it on your favorite podcast app.

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