The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLizi is a life coach with one simple mission: to help others heal and cultivate their inner selves, so they may live in alignment with who they truly are, with more purpose and well-being. Meditation is one of the powerful tools Lizi brings into the coaching process, and her holistic approach ensures bespoke coaching for each and every client, to ensure they feel empowered through their own transformation.
Read more
New
Tracks
About
Speaks English
Joined Insight Timer in September 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
