10:01

Deeply Grounded Guided Meditation

Name: Deeply Grounded Guided Meditation
Uploaded: 2020-09-16T12:13:44.000Z
Duration: 10 min 1 s
Channel: Lizi
Description: I really hope you enjoy this meditation. It will take you through breath work, cleanse your energy, and help you to feel grounded, using awareness and visualization techniques. Ideal to practice first thing, or to use as a tool to bring you out of your head and into your body.

by Lizi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

515

I really hope you enjoy this meditation. It will take you through breath work, cleanse your energy, and help you to feel grounded, using awareness and visualization techniques. Ideal to practice first thing, or to use as a tool to bring you out of your head and into your body.

Grounding Meditation Breathing Body Scan Energy Awareness Deep Breathing Energy Transmutation Visualizations

Meet your Teacher

Lizi

Devizes, United Kingdom

Meet your Teacher

Lizi

Devizes, United Kingdom

© 2026 Lizi . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.