Andra West

Greensboro, NC, USA

298 Followers

Andra West creator of Awakening Mindfulness is a Duke Certified Integrative Health and Wellness Coach, Massage Therapist, Yoga Teacher, Mindfulness Meditation Instructor, and Mindful Mamma. She weaves all of these rich modalities together through her deeply held value that mindfulness and intention are the way to reclaim peace, space, and to remember again how to thrive in the present moment. Andra is also the creator of the Mindful Sobriety Coaching Program.

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Reviews

Elena LeBauer

Feb 24, 2025

I love it so much I listen to this all the time!! I love all of your meditations! ❤️

Trisha Like Gilbert

Aug 23, 2024

A beautiful soothing voice I played this while I was getting my 3 yr old ready for his nap , it worked great ! He was so overtired I played this and rocked a bit he calmed down thank you for making tracks for the young ones to teach them we ARE allowed to feel our emotions ✨

Hylarie

Jun 9, 2023

Amazing meditation! Had me on th e brink of falling asleep & had my 10-year old asleep without realizing.. in my bed! ❤️

Lee W

Sep 22, 2022

My 7 year old fell asleep in minutes, having calmed down from an episode of feeling afraid of the dark. Thank you!

Jennifer Grogan Hunter

Jan 19, 2022

My daughter loves this one! Perfect.

Alissa

Nov 27, 2021

This relaxed my daughter before bed and prepared her to fall asleep so easily. Thank you.

Laura Palmer

Nov 5, 2021

Great bedtime mediation

Christine Sebor

Oct 20, 2021

Yay ♡♡♡so good to do Baptiste style meditation!!!Thank you so much

Shannon McCarthy

Oct 14, 2021

Most peaceful meditation yet

Stefi Flanders

Oct 13, 2021

Thank you. I received a new perspective on having acceptance and letting go of my need to have things and people change to suit my comfort level.🙏💗

About

Speaks English

Joined Insight Timer in August 2020

www.andrawest.com

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